Let color and breath guide you into stillness
ready
Breathing Pattern
Box Breath
Focus & clarity
4–4–4–4
4-7-8
Deep calm & sleep
4–7–8
Relax
Stress relief
4–4–6
Simple
Natural rhythm
6–·–6
Color & Intention
Calm
Quiet the mind
Ground
Anchor yourself
Energize
Awaken your fire
Open
Expand awareness
Love
Soften the heart